Tips To Quit Smoking
With the current pandemic going on, I think it’s about time that we all try to live healthier lives. Statistics say that smokers are more likely to, or can easily, get the coronavirus. Plus there are so many horrible effects that might not bother you at first but it may hurt you in the long run. Instead of showing you effects at the beginning stages of your smoking, the effects will only show later on in life. That may include illnesses like lung cancer, neck cancer, asthma, tongue, mouth cancer and other horrible effects like a miscarriage. But the thing is, smoking is a coping mechanism for a lot of people and everyone has their own reasons as to why they smoke and why they rely on it. The question is, how much longer do you want to let your life slip away with every puff of smoke? We cannot invalidate anyone’s feelings or methods, however, there are other healthier coping mechanisms. The hardest thing is trying to quit. But as people say, when there’s a will, there’s a way. So, here are a few tips on how to quit smoking:
Determine Your Reason And Motivation
If you’re planning to quit smoking, it is best that you try to determine any specific reason that you’d want to stop. Maybe you want to get closer to your family and this habit is stopping you or you’re simply trying to achieve a healthier lifestyle. So first things first, pinpoint the reason for you to quit smoking indefinitely. Once you’ve pinpointed the reason, it will be easier for you to have your own motivation and keep yourself going.
Transition To E-Cigarettes Or Nicotine Replacements
E-cigarettes are devices that do not contain tobacco but contains a mixture of nicotine, flavouring and other chemicals to sort replicate the feeling of smoking without the bad effects of smoking cigarettes. They run on batteries and some are rechargeable. However, it still has a few side effects similar to smoking, since it still contains nicotine and nicotine is highly addictive. Thus, instead of e-cigarettes, you could opt for nicotine replacements. The way this helps is it gives you a small amount of nicotine to help you overcome the side effects during your withdrawal stage.
Avoid Triggers And Occupy Yourself
Triggers are moments when you will most likely feel like smoking. One of the moments that will most likely trigger your smoking urges is right after you have just finished eating. After you’re done, immediately get up instead of staying at the table for a while to avoid feeling like smoking a cigarette. Other than that, try to avoid seeing people who smoke. Like if you have friends who smoke, try not to be around them for some time to avoid the urge to smoke. Smokers have been known to smoke more around other smokers. So try to avoid that. Other than avoiding triggers, try to occupy yourself as much as possible. Time 500mbps have so many things to do nowadays like you could browse the internet or play games online or just scroll through social media. All you’d need is to apply
Reach Out To Loved Ones
Last but not least, do not be ashamed to reach out to loved ones. It’s better to have people to lean on when you’re in a sensitive, or rather, important time in your life. Do not feel bad for needing someone’s help. So lien on someone you are able to trust, hopefully, you’ll get to achieve what you’ve been longing for: a long healthy life.
Tips To Quit Smoking